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      <image:title>Latarum® and Nrf2 Blog</image:title>
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    <loc>https://www.mylatarum.com/nrf2-blog-posts/2020/5/7/good-health-requires-proper-control-of-oxidative-stress-but-this-cant-be-accomplished-with-typical-nutritional-advice</loc>
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    <loc>https://www.mylatarum.com/nrf2-blog-posts/2018/6/7/curcumin-works-by-activating-nrf2</loc>
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    <loc>https://www.mylatarum.com/nrf2-blog-posts/heres-how-the-modern-diet-disabled-our-best-defense-against-unhealthy-aging</loc>
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    <lastmod>2018-05-23</lastmod>
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      <image:title>Latarum® and Nrf2 Blog - Here's how the modern diet disabled our best defense against unhealthy aging</image:title>
      <image:caption>Like modern gorillas, the earliest humans were vegetarian and consumed plant foods covered with plant-loving bacteria that produce Nrf2 activators.</image:caption>
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    <image:image>
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      <image:title>Latarum® and Nrf2 Blog - Here's how the modern diet disabled our best defense against unhealthy aging</image:title>
      <image:caption>More than 1 million years ago, the human diet evolved to include meat cooked over wood fire. Wood smoke is a rich source of Nrf2 activators that permeate food as it's cooked or smoked.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597bb1982e69cf70e475d763/1519056579339-WWRP3X21SAZC5UHL6MEM/image-asset.jpeg</image:loc>
      <image:title>Latarum® and Nrf2 Blog - Here's how the modern diet disabled our best defense against unhealthy aging</image:title>
      <image:caption>With the rise of farming, ~ 10,000 years ago, natural fermentation was widely adopted as a means to produce alcoholic beverages and preserve solid foods. Nrf2 activators are produced by the airborne yeasts and the plant-loving bacteria involved in natural fermentation.</image:caption>
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    <image:image>
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      <image:title>Latarum® and Nrf2 Blog - Here's how the modern diet disabled our best defense against unhealthy aging</image:title>
      <image:caption>The wood stove and sterile canning were the earliest innovations that eliminated Nrf2 activators from food.</image:caption>
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      <image:title>Latarum® and Nrf2 Blog - Here's how the modern diet disabled our best defense against unhealthy aging</image:title>
      <image:caption>Modern breweries and commercial wineries use controlled fermentation to eliminate the wild yeasts and plant-loving bacteria that produce Nrf2 activators.</image:caption>
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    <image:image>
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      <image:title>Latarum® and Nrf2 Blog - Here's how the modern diet disabled our best defense against unhealthy aging</image:title>
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    <loc>https://www.mylatarum.com/nrf2-blog-posts/why-long-distance-runners-need-latarum-probiotic</loc>
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    <lastmod>2018-05-23</lastmod>
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      <image:title>Latarum® and Nrf2 Blog - Why long-distance runners need Latarum® probiotic</image:title>
      <image:caption>Harmful oxygen free radicals can accumulate during long-distance running, resulting in muscle damage, reduced energy, and increased recovery times. Latarum® probiotic produces a Nrf2 activator that supports your internal Nrf2 Cell Defense Pathway to protect you from oxidative stress by controlling free radicals.</image:caption>
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    <loc>https://www.mylatarum.com/nrf2-blog-posts/anti-oxidant-supplements-vs-nrf2</loc>
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    <lastmod>2018-05-23</lastmod>
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      <image:title>Latarum® and Nrf2 Blog - Anti-oxidant supplements can't substitute for Nrf2 Cell Defense</image:title>
      <image:caption>There are a multitude of anti-oxidant supplements on the market, but none of them can take the place of a functional Nrf2 Cell Defense Pathway. When taken as directed, Latarum® probiotic produces Nrf2 activator that can revive your Nrf2 to provide natural, 24/7 total body protection from oxidative stress.*</image:caption>
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    <loc>https://www.mylatarum.com/new-index</loc>
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    <lastmod>2025-05-09</lastmod>
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    <lastmod>2025-05-09</lastmod>
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    <lastmod>2018-02-26</lastmod>
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    <loc>https://www.mylatarum.com/order-latarum</loc>
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    <lastmod>2018-01-20</lastmod>
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      <image:title>Shop</image:title>
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    <loc>https://www.mylatarum.com/order-latarum/latarum-60-capsules-5</loc>
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    <lastmod>2022-11-19</lastmod>
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      <image:title>Shop - Latarum®, 60 capsules</image:title>
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      <image:title>Shop - Latarum®, 60 capsules</image:title>
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